Next Tips to Quit Smoking

BE STRONG MATE!1) You can ask the advises and tips with your doctor about how to quit smoking. Support and guidance from a physician is a PROVEN WAY to improve your chances to quit.

DO'S

1.1) Involves in an exercise program.

Exercise can relieves stress and also helps your body to recover from years of damage from cigarettes. Start slowly, with a short walk once or twice per day. Build up to 30 to 40 minutes of heavy painstaking activity, 3 or 4 times per week. Also ask your family and friends to support your decision to quit. Ask them to be completely supportive.

1.2) Try to cut back on cigarettes gradually and SET a quit date.

Ways to cut back the smoking can be by planning by:

• Take action seriously on how you want to decrease as many cigarettes you will smoke each day until you quit.
• Buy only one pack at a time.
• Change brands so you do not enjoy smoking as much.
  
• Give your cigarettes to someone else, so that you have to ask for them each time you want to smoke.

2) You should know what triggers that influence your desire to a cigarette, such as stress, the end of a meal, arrival at work, entering a bar, etc.
Avoid these triggers or if that's impossible, plan some alternative ways to deal with the triggers.