No Smoking!

No Smoking!

Monday, March 15, 2010

5 Things to Avoid When You Quit Smoking - (Neglecting Yourself)

Third: Neglecting Yourself

Early smoking cessation is a time when you should be taking extra care to make sure all of your physical needs are met. The following list of tips will help you weather nicotine withdrawal more comfortably:

• Eat a well-balanced diet
• Get more rest
• Drink water
• Exercise daily
• Take a daily multi-vitamin

Taking care of your body, especially as you move through early cessation, will help you minimize the discomforts of nicotine withdrawal. And remember, while nicotine withdrawal may not be a pain-free experience; it is a temporary phase of recovery that we all have to go through to get through.

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