No Smoking!

No Smoking!

Monday, March 15, 2010

5 Things to Avoid When You Quit Smoking - (Worrying About the Future)

Second: Worrying About the Future

If you find yourself feeling panicked about your smoke-free future, pull out of it by focusing your attention only on the day you have in front of you. It takes practice and patience to stay in the here and now, but it can be done, and it is a great way to maintain control over your quit program. It is the truth that today is where your power to affect change in your life is, and always will be. You can't do a thing about what happened yesterday or about what is yet to come tomorrow, but you sure can control today.

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