Neglect CIGARETTES, Be Passionate to be Healthier without SMOKING!!
1) Believe in yourself. Believe that you can quit. Think about some of the most difficult things you have done in your life and realize that you have the guts and determination to quit smoking.
2) Write down the BENEFITS why you want to quit like you may live longer, feel better, for your family, save money, smell better, find a mate more easily. You know what's bad about smoking and you know what you'll get by quitting. Put it on paper and read it daily.
3) You must set a quit date. Decide what day you will quit smoking cigarettes forever. Write it down and plan for it. Prepare your mind for the "first day of the rest of your life".
The story that MAY influence YOUR DETERMINATION:
- You might even hold a small ceremony if you want so, when you smoke you last cigarette or on the morning of the quit date. After you quit, plan to celebrate the milestones in your journey to becoming a non-smoker. After two weeks of being smoke-free, see a movie. After a month, go to a fancy restaurant just be sure to sit in the non-smoking section. After three months, go for a long weekend to a favorite get-away. After six months, buy yourself something frivolous. After a year, have a party for yourself. Invite your family and friends to your "birthday" party and celebrate your new chance at a long, healthy life.
ACTS BEFORE IT IS TOO LATE :)
Loving your LIFE always...
2) Write down the BENEFITS why you want to quit like you may live longer, feel better, for your family, save money, smell better, find a mate more easily. You know what's bad about smoking and you know what you'll get by quitting. Put it on paper and read it daily.
3) You must set a quit date. Decide what day you will quit smoking cigarettes forever. Write it down and plan for it. Prepare your mind for the "first day of the rest of your life".
The story that MAY influence YOUR DETERMINATION:
- You might even hold a small ceremony if you want so, when you smoke you last cigarette or on the morning of the quit date. After you quit, plan to celebrate the milestones in your journey to becoming a non-smoker. After two weeks of being smoke-free, see a movie. After a month, go to a fancy restaurant just be sure to sit in the non-smoking section. After three months, go for a long weekend to a favorite get-away. After six months, buy yourself something frivolous. After a year, have a party for yourself. Invite your family and friends to your "birthday" party and celebrate your new chance at a long, healthy life.
ACTS BEFORE IT IS TOO LATE :)
Loving your LIFE always...
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